Friday, April 25, 2008

New Therapist

I saw my new physical therapist yesterday. She basically specializes in working w/ people who are not completely healed after being in therapy a while. I really think she is going to be able to help me out. She actually taught me how to realign my hips MYSELF! Thank goodness. I wish I'd known this years ago! She adjusted me and stretched me. My leg and hips really felt better when I left! Yay! I hope this injury nightmare is almost over.
In exercise news.... I pulled myself out of bed this morning, loaded up the kiddos, and drove to the YMCA. Yes. I went swimming. And- it still the worst workout known to man. I swam a 1/2 mile. I also got in weights and abs tonight. I've got a weigh in is tomorrow... wish me luck!

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