I've been a little down the past few days. I miss my hubby and wish he could be here for Easter. It is a special time for us b/c Jack became Catholic 5 years ago at the Easter Vigil. In workout news-- I had my first physical therapy appointment yesterday and my therapist wants me to hold off on running at least one more week. I am so afraid of weight gain this week b/c of no running. Anyway, my therapist gave me a great set of exercises to strengthen my right hip abductor.... which seems to be the culprit in all of this. I am to do them 3 times a day, everyday. And I am meeting w/ him twice a week for 4 weeks. My next appointment is tomorrow morning. I am still doing my weight workouts every other night. On weight nights I do basic a basic ab workout. And on the off nights I do Billy Blanks Abs. Billy says his workouts will make my abs like a rubber band! I am not sure how that is possible but I am all for it!
Wednesday, March 19, 2008
A little PT
I've been a little down the past few days. I miss my hubby and wish he could be here for Easter. It is a special time for us b/c Jack became Catholic 5 years ago at the Easter Vigil. In workout news-- I had my first physical therapy appointment yesterday and my therapist wants me to hold off on running at least one more week. I am so afraid of weight gain this week b/c of no running. Anyway, my therapist gave me a great set of exercises to strengthen my right hip abductor.... which seems to be the culprit in all of this. I am to do them 3 times a day, everyday. And I am meeting w/ him twice a week for 4 weeks. My next appointment is tomorrow morning. I am still doing my weight workouts every other night. On weight nights I do basic a basic ab workout. And on the off nights I do Billy Blanks Abs. Billy says his workouts will make my abs like a rubber band! I am not sure how that is possible but I am all for it!
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Keep at it Sister! Physical therapy is the pits, but if it works yipee. I went off really dieting and exercising hard when I was sick and gained nothing, I kept eating as if I was still exercosong..lots of the dreaded veggies (has Jenny helped uou to like those?) and fruits!! Those are my fans and for protein, yogurt! Pey got her present and had to wear them both right away, she is actually sleeping in the floral one now-she refuses to take it off! Thanks so much. Love ya Tonya
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