Wednesday, March 19, 2008
A little PT
I've been a little down the past few days. I miss my hubby and wish he could be here for Easter. It is a special time for us b/c Jack became Catholic 5 years ago at the Easter Vigil. In workout news-- I had my first physical therapy appointment yesterday and my therapist wants me to hold off on running at least one more week. I am so afraid of weight gain this week b/c of no running. Anyway, my therapist gave me a great set of exercises to strengthen my right hip abductor.... which seems to be the culprit in all of this. I am to do them 3 times a day, everyday. And I am meeting w/ him twice a week for 4 weeks. My next appointment is tomorrow morning. I am still doing my weight workouts every other night. On weight nights I do basic a basic ab workout. And on the off nights I do Billy Blanks Abs. Billy says his workouts will make my abs like a rubber band! I am not sure how that is possible but I am all for it!