Thursday, January 17, 2008
Get Well Soon
I managed to run 3 miles this afternoon. Lisa sat on my bed and read books. Baby Jack was napping. I decided to run intervals b/c I missed Boot Camp on Wednesday and that is an interval workout. I ran for 10 minutes at a medium pace. Then did 4x90 second intervals w/ 90 seconds of active recovery each. Then finished up w/ 10 minutes at a medium pace for a cool down. It was a good run but I was worried about Lisa the whole time b/c she is coughing so much. I am hoping not to have to go to the ER in the middle of the night. She got pneumonia 3 times last year and was hospitalized twice. If you have a second, please say a prayer for her. This is a picture of her from one of last year's hospitalizations. Poor thing. So, the run was good but I am distracted.