So today in step aerobics my teacher got creative. And no, I don't mean she had us watch soaps and drink wine coolers. That would have been nice. Instead she decided that we would do all of our workout today while holding one of those big exercise balls. We went through our routines on the step and did our arm movements w/ this ball. It was a little awkward at first and I had my fair share of difficulties. But once I got the hang of it I was stepping along just fine. She also had us jog around the track and run stairs. I do believe I will be sore tomorrow. The exercise ball was a great added element. What a workout!
Wednesday, September 26, 2007
Having A Ball
So today in step aerobics my teacher got creative. And no, I don't mean she had us watch soaps and drink wine coolers. That would have been nice. Instead she decided that we would do all of our workout today while holding one of those big exercise balls. We went through our routines on the step and did our arm movements w/ this ball. It was a little awkward at first and I had my fair share of difficulties. But once I got the hang of it I was stepping along just fine. She also had us jog around the track and run stairs. I do believe I will be sore tomorrow. The exercise ball was a great added element. What a workout!
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Can I come workout with you? That sounds awesome. I finally went back to spinning after a few days off and omg I was so sore the next day! P.S. I DVR'ed Greys and will be watching it sometime today... until then I am trying to screen any 'Greys talk'.... although there doesnt seem to be too much.....
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