Sunday, September 23, 2007

Run=Happy. Reminder #2

Why do I forget this? I know better. I must run. My exercising has been going great. I really love my step aerobics and spinning. But I've only been running a little bit. Like once a week. So today I decide I am getting on the treadmill if it kills me. And, of course, it doesn't kill me. I love it. I felt wonderful. I ran far and fast. Run=Happy. Please pull it together, Sarah. You have to run in addition to other exercises. Spinning and step don't bring me the same joy. That "runner's high".... yeah, you have to run to get it.

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