News Flash: I need to run faster!!! Oh, yeah. I totally forget about that sometimes. Today, in an effort to burn more calories, I really pumped up my speed. I started w/ intervals. But then on my second interval I realized that I could probably go a little faster. So I kept my pace at that speed. The higher interval speed. Hmmmm. So maybe I wasn't going so fast to begin w/. I ran this faster pace for the remainder of my 2.5 mile run.... I had about .75 of a mile left. It felt really good and not nearly as hard as I would have thought. And my leg didn't hurt at all. It seems like I need to pick up the pace a little more.