Wednesday, May 21, 2008
Exercise- The Best Medicine
I still felt pretty rough today. A trip to my primary care doc confirmed my suspicions... a sinus infection. Oh, the agony! But he prescribed the Z-Pack, I took it at 4 pm, and I swear it is already working! ;) ;) Seriously, I decided to exercise and I think that is why I am feeling a little better this evening. I headed to the gym this afternoon. I haven't worked out at all in the past 2 days so it felt great! I did 4.25 miles on the elliptical. And then... I was feeling good.... the leg was not hurting... so I decided to run a mile to test out my leg. And once I got going I said "I feel good. I am going to run this mile fast." I wanted to finish it in under 8 minutes. That is something I have not done since high school. Check out my time below. Peace!
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1 comment:
AWESOME!! We are trying to get better here also...Peyt was feeling rough yesterday. Hoping to get to workout myself today..yesterday was a no go..you know how kids are when they are sick. Love ya! See you in about 16 days! (AT least I will see Ohio then!)
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