Thursday, May 29, 2008
I did a super new ab workout tonight. Click here to see it. (I couldn't do the one w/ the captains chair. But I've done that at the gym and it is great!) I realized that my abs were growing accustomed to the same old variation of 500 crunched I do every night. This new routine was difficult and I did not get 500 in b/c my abs were killing me. But I think the change is good and was necessary. My old routine was getting stale and I haven't seen an improvement in my abdominal muscles in the past few weeks. This is my problem area so I am all about a challenge. I plan to do this new set of exercises for a few weeks. Probably even the whole month they recommend them for. Anyone care to join me?