My mileage went up today. Just a little but enough to notice a difference. I am running 2 miles at a time now. It feels good to be running more. I am doing a mile walk for a warm up and a half mile walk for a cool down. My right hamstring is a little tight.... hmmmm. I need to like live on my foam roller. I am getting my runs in at better times. Today I went to the YMCA w/ the kiddos at 9 am. Last night I ran at 6 pm. So much better than 10 pm! Okay- I need to go to bed now... going to run in the morning again tomorrow. Peace!
Tuesday, July 22, 2008
More Miles
My mileage went up today. Just a little but enough to notice a difference. I am running 2 miles at a time now. It feels good to be running more. I am doing a mile walk for a warm up and a half mile walk for a cool down. My right hamstring is a little tight.... hmmmm. I need to like live on my foam roller. I am getting my runs in at better times. Today I went to the YMCA w/ the kiddos at 9 am. Last night I ran at 6 pm. So much better than 10 pm! Okay- I need to go to bed now... going to run in the morning again tomorrow. Peace!
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1 comment:
Glad its working for you. I am waiting for Lee to get back from his meeting to go work out.
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