Tuesday, July 22, 2008

More Miles

My mileage went up today.  Just a little but enough to notice a difference.  I am running 2 miles at a time now.  It feels good to be running more.  I am doing a mile walk for a warm up and a half mile walk for a cool down.  My right hamstring is a little tight.... hmmmm.  I need to like live on my foam roller.  I am getting my runs in at better times.  Today I went to the YMCA w/ the kiddos at 9 am.  Last night I ran at 6 pm.  So much better than 10 pm!  Okay- I need to go to bed now... going to run in the morning again tomorrow.  Peace!

1 comment:

Tonya said...

Glad its working for you. I am waiting for Lee to get back from his meeting to go work out.