Up Late

Tonight is another night of the U.S. Track and Field trials.  I love watching them.  Unfortunately, running fans cannot usually view their sports during normal hours.  Like tonight the trials are on from 11 pm to 1 am.  Geesh.  So I try to take a nap these days or at least sleep in on the next day. One night they were on from 12:30 am to 1:30 am.  I did have a few nights were the were earlier.  But- I don't mind staying up b/c the races are so exciting.

In swimming news I did another mile today.  I am getting faster and faster.  The reason why.... I started using flippers!  All the serious swimmers at the YMCA use them.  So I tried on a pair and went to town.  I am swimming the same amount of time as I always have but going twice as far!  What a great workout!