Saturday, December 27, 2008

Ab Flatteners!

I've been working on my abs a lot lately.  And my same old routine has gotten a little monotonous.  So I found this great article on Yahoo and I printed it out.  It has 5 new exercises and instructions.  It felt good to change things up.  Jack was so kind to help me.  He read me the instructions while he was sitting on the couch, watching football, and eating a cake I baked!  I was laying on the floor trying to complete the reps for each exercise and he was just calling out instructions like "Feet 2 inches from floor. No, honey. Bring your feet closer to the floor."  How sweet of him.  Anyway, if you get a chance it is a great workout!

On the running front- I am having a little leg trouble.  My same old injury.  I don't want to talk about it b/c I don't want to freak myself out BUT- I am headed to a new chiropractor hopefully on Monday.  I also hope to get a new massage therapist.  I know all the things I need to do to keep myself from getting more hurt and I hope to avoid going back to PT.  I am still able to run.  I got in 7 miles today.  It just takes me a long time to get my leg prepared for a run.  Today I stretched, manipulated, and warmed up for 45 minutes!  Who has time for that?  Not me.  I will keep you all posted.  

P.S.-- Do the Ab workout!

1 comment:

alerts said...

I will pass on your article introduced to my other friends, because really good!
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