Something else that is familiar to me is my favorite pilates workout. I love this Denise Austin pilates DVD. I have seriously been doing this workout for years. (I know I had it before I got married and that was in 2002. So it has been at least 7 years.) I had it on VHS until we moved to this house. Previously, I insisted on keeping our old VCR plugged in and running for the sole purpose of doing these workouts. When we moved to this house we tossed the VCR and I bought it on DVD. It needed to be done. She does 2, 20 minute workouts here. They are both good. The second one is a little challenging for me to do on my foot so I just do the first one these days. But it is wonderful. I have her entire monologue memorized- all her directions and pointers. My favorite thing she says is: "Your spine is your lifeline. Keep it healthy. Keep it supple. Keep it strong." Totally cracks me up every time. But I do love this workout!
Wednesday, July 1, 2009
My BFF Denise
Something else that is familiar to me is my favorite pilates workout. I love this Denise Austin pilates DVD. I have seriously been doing this workout for years. (I know I had it before I got married and that was in 2002. So it has been at least 7 years.) I had it on VHS until we moved to this house. Previously, I insisted on keeping our old VCR plugged in and running for the sole purpose of doing these workouts. When we moved to this house we tossed the VCR and I bought it on DVD. It needed to be done. She does 2, 20 minute workouts here. They are both good. The second one is a little challenging for me to do on my foot so I just do the first one these days. But it is wonderful. I have her entire monologue memorized- all her directions and pointers. My favorite thing she says is: "Your spine is your lifeline. Keep it healthy. Keep it supple. Keep it strong." Totally cracks me up every time. But I do love this workout!
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My goal in life is a supple spine....always striving for it...
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