Stretching Sarah

As much as I am missing running, I am really enjoying my new Pilates DVD. I have always LOVED Pilates but have not been doing it much lately. Check out this article on the benefits of cross-training w/ stretching and strength techniques. Also here is the picture of the set I bought at Marshall's for $7.99. Nice and cheap! And the work out is 42 minutes long which is so doable. I have to say I am enjoying all the stretching.... so is my IT Band!